Staying hydrated is essential for your everyday health and it's something that's especially important in a dry city climate like Calgary. Everyone knows that to stay hydrated you have to drink more water, but how much? At what times? Are there any other factors? These are all questions that need to be answered for most Calgarians and as a premium Calgary water delivery company we're happy to answer these for you!
How Can You Tell If You Are Dehydrated?
Here are some common signs that you are suffering from dehydration:
- You're thirsty
- Your lips and mouth are dry
- You feel tired
- Your feel dizzy
- You find yourself being more irritable
- Your urine is a darker colour
Severe symptoms of dehydration include:
- confusion
- exhaustion
- high fever
- cold extremities
- fast breathing
How Can I Stay Hydrated?
There are a variety of factors involved in making sure you stay fully hydrated – here are a few:
Make Sure You Drink Enough Water
Drinking enough water is clearly key to staying hydrated. Here is how much you should aim to consume each day:
- Men over the age of 19 should aim to drink 3L of water, or 12 cups, each day
- Women over the age of 19 should aim to drink 2.2L of water, or 9 cups, each day
What Other Steps Can You Take?
There are certain other steps you can take to make sure you're staying hydrated:
- Drinking water when you wake up and before you go to sleep
- Drinking regularly at work, even if it's just small amounts
- Drink a cup of water before each meal
- Drink some form of liquid during your meals
- Feel thirsty? Don't ignore it! Make sure drink whenever you feel thirst
Bottom Line: When it comes down to it, the easiest way of staying hydrated is simply by drinking enough water. But there are certain times that drinking water can be extra beneficial, such as in the morning when you wake up and just before you go to bed. One of the best ways to ensure that you and your family stay healthy and hydrated is by getting a water bottle delivery service from Calgary Water Pure and Simple. With fresh water being delivered regularly, you'll never have to worry about making sure you home is stocked with quality water.
To find out more about our Calgary water delivery services, contact us today using the form below.
