Blogs tagged with "before"

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July 2020
24July

Exercise and Water Ingestion

Whether you’re an athlete or an exercise enthusiast, water ingestion is essential before, during, and after exercise. If you are dehydrated before exercise, then it will only worsen during and after exercise if you do not ingest enough water and. . .

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Latest Testimonial

We farm an acreage North of the city the gravel road is not always in the best shape, but I can set my watch by when Kirk delivers to us every two weeks. Without even asking Kirk always brings the bottles and softener salt right in for us and he always has such a cheery attitude. Thank you for caring so much. 

Tina
Acreage Owner

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