Blogs tagged with "exercise"
Exercise and Water Ingestion
Whether you’re an athlete or an exercise enthusiast, water ingestion is essential before, during, and after exercise. If you are dehydrated before exercise, then it will only worsen during and after exercise if you do not ingest enough water and. . .
Water and Migraines
Migraines affect people of all ages in different environments and they can be quite unpredictable. The strength and length of time a migraine remains are different for each person. Symptoms of a migraine include: throbbing pain behind both eyes or. . .
How Water Eases Constipation
Constipation can be considered mild or severe in people who do not have enough fluids including water and adequate fibre in their diets. Chronic constipation occurs when bowel movements are infrequent, primarily having less than three bowel. . .
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