Blogs tagged with "hydration"

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February 2021
23February
Water and the Lymphatic System

How Water Ingestion Affects the Lymphatic System

The body receives nutrients from approximately 20 liters of blood plasma. The lymphatic system is comprised of low-pressure vessels which deliver interstitial fluid, the body fluid between blood vessels and cells, to the vascular system. Cleansing. . .

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January 2021
25January
Water Intake Recommendations for Children and Teens

Water Intake Recommendations for Children and Teens

Canadians of all ages are not drinking enough water A recent study published in 2019 presented results that an astounding 20% of the children in the U. S. don’t drink tap or bottled water every day. Author of the study, Asher Rosinger, PhD,. . .

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October 2020
03October
Drinking Water During Pregnancy

Drinking Water During Pregnancy

Staying hydrated during a pregnancy is extremely important because you’re keeping hydrated for two not one. Water and hydration has a significant role in the health of fetal development. If you’re pregnant, the recommended amount of water that. . .

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August 2020
26August
Water intake during illness

Water Intake During Illness

The importance of drinking water and additional fluids like soup and homemade juice while you’re sick should not be underestimated. Being sick can cause dehydration through vomiting and/or diarrhea so it’s not a good idea to bring this condition. . .

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July 2020
23July

Exercise and Water Ingestion

Whether you’re an athlete or an exercise enthusiast, water ingestion is essential before, during, and after exercise. If you are dehydrated before exercise, then it will only worsen during and after exercise if you do not ingest enough water and. . .

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February 2020
28February
Constipation

How Water Eases Constipation

Constipation can be considered mild or severe in people who do not have enough fluids including water and adequate fibre in their diets. Chronic constipation occurs when bowel movements are infrequent, primarily having less than three bowel. . .

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January 2020
27January
Water and Body Temperature Regulation

Water and Body Temperature Regulation

Normal body temperature in humans, also referred to as normothermia or euthermia, maintains its normal range by thermoregulation where the central nervous system plays a role in the lowering or raising of body temperature. The variability of human. . .

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January 2019
17January
Water and Eye Health

Water and Eye Health

Many people use eye drops to alleviate dry eyes but there is another way to ease the dry eye syndrome; drink more water. A hydrated body can also affect the eyes since they are surrounded by fluid and need water to keep a healthy balance for sight. . . .

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December 2018
13December
Water and Kidney Function

Water and Kidney Function

The kidneys are located on either side of the spine at the bottom level of the rib cage. The kidneys are one of the most life-sustaining organs in the body where the filtering process of returning 200 quarts of fluid every 24 hours is crucial in. . .

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May 2018
25May
Water and Tissue Health

Water and Tissue Health

Water is used to hydrate all of the cells in the body including the organs and tissues which helps to regulate its temperature and maintain other bodily functions at the optimum level. This article What are Tissues? – Types and. . .

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April 2018
16April
Hydration, Dehydration and the Importance of Water

Hydration, Dehydration and the Importance of Water

Water is necessary for life and it’s also a human right to have clean water. Without water, people can only survive for days. The percentage of water present in infants, adults and the elderly is in the range of 75% to 55% respectively.   It is. . .

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Latest Testimonial

We farm an acreage North of the city the gravel road is not always in the best shape, but I can set my watch by when Kirk delivers to us every two weeks. Without even asking Kirk always brings the bottles and softener salt right in for us and he always has such a cheery attitude. Thank you for caring so much. 

Tina
Acreage Owner

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