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Blogs tagged with "intake"
August 2020
27August
Water Intake During Illness
The importance of drinking water and additional fluids like soup and homemade juice while you’re sick should not be underestimated. Being sick can cause dehydration through vomiting and/or diarrhea so it’s not a good idea to bring this condition. . .
July 2020
24July
Exercise and Water Ingestion
Whether you’re an athlete or an exercise enthusiast, water ingestion is essential before, during, and after exercise. If you are dehydrated before exercise, then it will only worsen during and after exercise if you do not ingest enough water and. . .
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