Blogs tagged with "intake"
Water Intake Recommendations for Children and Teens
Canadians of all ages are not drinking enough water A recent study published in 2019 presented results that an astounding 20% of the children in the U. S. don’t drink tap or bottled water every day. Author of the study, Asher Rosinger, PhD,. . .
Water Intake During Illness
The importance of drinking water and additional fluids like soup and homemade juice while you’re sick should not be underestimated. Being sick can cause dehydration through vomiting and/or diarrhea so it’s not a good idea to bring this condition. . .
Exercise and Water Ingestion
Whether you’re an athlete or an exercise enthusiast, water ingestion is essential before, during, and after exercise. If you are dehydrated before exercise, then it will only worsen during and after exercise if you do not ingest enough water and. . .
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